5K Noel

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5K Noel - Run5k


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Cincinnati, Ohio
United States
30F / -1C
Precipitation
 		Total Time = 26m 10s
Overall Rank = /
Age Group =
Age Group Rank = 2/5
Pre-race routine:

drove to Lunken Airport
Event warmup:

a mile run
Run
  • 26m 10s
  • 3.11 miles
  • 08m 25s  min/mile
Comments:

I wasn't happy with my run at all. I finished this race last year at a 24.17 time. I was hoping to beat this. My training has been at 7.19 pace so I'm not sure what happened, I need an answer. Was it the road conditions, was it the head cold/sinus I've battling for a week, am I not training hard enough, not running outside enough. I guess the answer is "Who knows" maybe is was just a bad day and that's it, accept it. Now on the brighter side I did place 2nd in my age division and was one of the top ten female finishers.
Post race
Warm down:

walk to car and went home.




Last updated: 2009-12-16 12:00 AM
Running
00:26:10 | 03.11 miles | 08m 25s  min/mile
Age Group: 2/5
Overall: 0/
Performance: Below average
Course: course was out and back on a paved trail, with the snow we had, the trail was wet with slush and puddles of water.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2009-12-20 6:36 AM

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