On my bike leg I cramped in my calf and needed to stop for about a minute to let the muscle recover. By the time I got to the swim leg my kick was not there and swam too leisurely.

Drink, the adrenaline was pumping so much I didn't drink anything and cramping resulted from it.

Freaking left my cleat covers on my shoes, cost me time to take them off.

Have my cleat covers off

The bike leg was techinically very challenging, there were alot of downhill into corners. The roads during these turn were rough and I overbraked for fear of loosing traction. The worst turn was the one right before the uphill section. Typically prior to any uphill section you build as much momentum as possible however having a corner placed right before it is a momentum killer Something new to work on.

Work on my carrying speed through the corners. I cramped during the last lap and that really hurt the swim leg that followed. Pretty upset about that.

The run was straight forward, some of the paths were too tight forcing you to circumvent obstacles along with people. The stair portion was fun, the risers of the stairs were not to high.

Nothing

Cramp in my right calf