Ipswich Run for the Pies 2009

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Ipswich Run for the Pies 2009 - RunOther


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Ipswich, Massachusetts
United States
Ipswich Community Food Pantry and the Ipswich Family YMCA
50F / 10C
Sunny
 		Total Time = 17h 22m
Overall Rank = 4/300
Age Group = 40-49
Age Group Rank = 1/20
Pre-race routine:

Gel..Gatorade
Run
  • 17m 22s
  • 2.8 miles
  • 06m 12s  min/mile
Comments:

Turkey Trot Fun..came in 4th..1st in age group
Post race
Event comments:

good Turkey Trot




Last updated: 2009-12-23 12:00 AM
Running
00:17:22 | 02.8 miles | 06m 12s  min/mile
Age Group: 0/20
Overall: 0/300
Performance: Good
Course: Labor In Vain Road easy rolling Hills
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2009-12-23 7:13 AM

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Subject: Ipswich Run for the Pies 2009
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