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Lou Cox Memorial 5K - Run


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Dayton, Ohio
United States
ORRRC
75F / 24C
Precipitation
Total Time = 25m 22s
Overall Rank = 384/884
Age Group = 30-34
Age Group Rank = 0/
Event warmup:

Jogging and stretching.
Run
  • 25m 22s
  • 3.1 miles
  • 08m 11s  min/mile
Comments:

Felt really good. My stomach didn't cramp at all - probably because I didn't eat anything prior.
Post race
Warm down:

walking and water

Event comments:

Very good run. finished 1 min ahead of last years time.




Last updated: 2005-06-07 12:00 AM
Running
00:25:22 | 03.1 miles | 08m 11s  min/mile
Age Group: 0/
Overall: 0/884
Performance: Good
Course: relatively flat out and back through Carrolton Park and finish in Welcome stadium.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-06-07 11:12 AM

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Subject: Lou Cox Memorial 5K
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General Discussion Race Reports! » Lou Cox Memorial 5K Rss Feed