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Saratoga First Night Run - Run5k


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Saratoga Springs, New York
United States
Saratoga YMCA
28F / -2C
Overcast
Total Time = 31m 11s
Overall Rank = 614/974
Age Group = 37
Age Group Rank = 47/
Pre-race routine:

Ate a Special K bar two hours ahead and alittle juice. This worked great on the stomach.
Event warmup:

Light stretching, fast walking
Run
  • 31m 11s
  • 3.1 miles
  • 10m 04s  min/mile
Post race
Event comments:

Finished 210 out of 439 in females. Not sure how many were in my division. Need to find that!

Otherwise- enjoyed race very much. Was hoping to break 30 minutes. Hopefully can get that next time. :)




Last updated: 2010-01-01 12:00 AM
Running
00:31:11 | 03.1 miles | 10m 04s  min/mile
Age Group: 47/
Overall: 614/974
Performance: Average
Course: Challenging - hilly- esp. 3rd mile.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5

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2010-01-01 9:38 PM

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Mechanicville, New York
Subject: Saratoga First Night Run
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