The Wicked Frosty Four
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The Wicked Frosty Four - Run4 Mile
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Comments: was hoping to finish in 28 min or under. my lungs hurt a little. did all my speed workouts on the treadmill. need to really do it outside, to get a reality check and get used to cold conditions. at least i was faster than last year. need to train harder/better if i want to become better. and do more short course races. Post race
Last updated: 2009-12-04 12:00 AM
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2010-01-01 11:09 PM |
General Discussion-> Race Reports! |
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United States
23F / -5C
Overall Rank = 54/449
Age Group = 40-45
Age Group Rank = 17/70
15 min jog.