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Be IronFit Plan in Electronic Format
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 2010-01-04 9:39 AM |
Member 19 |  Subject: Be IronFit Plan in Electronic FormatI purchased the Be IronFit book by Don Fink. Really like the concept/plan and want to use the Intermediate training plan for the 2010 full ChesapeakeMan.The issue is that I want a copy of the plan in excel or word (or something else?) so that I can track my plan progress without marking up the book.Send me a PM and I can forward my email address.Any help would be appreciated.Kevin |
| 2010-01-04 12:24 PM in reply to: #2592205 |
Expert 1028   Chandler, AZ | Subject: RE: Be IronFit Plan in Electronic Format PM Sent |
| 2010-01-04 1:22 PM in reply to: #2592205 |
Member 89 | Subject: RE: Be IronFit Plan in Electronic Format I would love to have an electronic version as well... |
| 2010-01-04 7:05 PM in reply to: #2592205 |
Master 2202  Canton, Michigan | Subject: RE: Be IronFit Plan in Electronic Format I only have the competitive plan and that can be found from this link from a post in April of 2009. |
| 2010-01-05 4:53 PM in reply to: #2592205 |
Extreme Veteran 508 Fleming Island, FL | Subject: RE: Be IronFit Plan in Electronic Format I typed up the Be Iron Fit Intermediate plan in Excel and can email it to anyone that wants it. I broke it down for the Base, Build, and Peak phases so it is in 3 files. |
| 2010-01-07 10:39 AM in reply to: #2592205 |
Veteran 248 | Subject: RE: Be IronFit Plan in Electronic Format Sounds like the plan being discussed in this thread is a Full plan - is there a HIM equivalent? I'd love to see what that looks like .... |
| 2010-01-07 4:01 PM in reply to: #2600239 |
Expert 670 Bucks County | Subject: RE: Be IronFit Plan in Electronic Format no sorry he only has iron distance plans in his book |
| 2010-01-08 5:43 AM in reply to: #2592205 |
Veteran 248 | Subject: RE: Be IronFit Plan in Electronic Format bummer. oh well. one a separate note - Joe H - love your signature line. I repeat something to that effect quite often to my 9 and 11 year old sons .... lol |
| 2010-01-08 8:25 AM in reply to: #2602226 |
Expert 670 Bucks County | Subject: RE: Be IronFit Plan in Electronic Format yeah took a while but once I figured that one out my life got a lot easier. but recommend reading the book anyway it's a good read for folks juggling family/work/training and really gets you thinking about how to make the best of your time |
| 2010-01-10 12:36 PM in reply to: #2596175 |
Extreme Veteran 508 Fleming Island, FL | Subject: RE: Be IronFit Plan in Electronic Format I tried attaching the file, but it is too large for the post. Edited by rgretsof 2010-01-10 12:38 PM |
| 2010-01-14 2:11 PM in reply to: #2592205 |
Champion 11641 Fairport, NY | Subject: RE: Be IronFit Plan in Electronic Format ADMIN NOTE: Please do not attach any training plans from that, or any other, book to a post. Using the forums to distribute copyrighted materials is not allowed. |
| 2010-12-22 4:04 PM in reply to: #2596175 |
| 1 | Subject: RE: Be IronFit Plan in Electronic Format hello, if you can, will you email me your exel version, it would be a great help, thanks. |
| 2011-01-01 7:39 PM in reply to: #2592205 |
Extreme Veteran 612 Chicago-ish | Subject: RE: Be IronFit Plan in Electronic Format On Yanti's advice I'm going to be using the IM Intermediate plan to train for my first HIM. Instead of doing the full 30 weeks I'll be starting at 22 weeks out. The bonus of that is that I'm then in great shape to go straight from recovery into marathon training for October. What I'd really like to get is a digital version of the entire book for my kindle. If anyone knows where I can find one of those please let me know. |
| 2011-01-04 6:31 PM in reply to: #2596175 |
| New user 3 | Subject: RE: Be IronFit Plan in Electronic Format Awesome! Someone just recommended the program to me. I'm doing IMC 2011. Can you send me your files? W/b much appreciated!!!! |
| 2011-01-16 7:37 PM in reply to: #3271697 |
Expert 1358 Albuquerque, New Mexico | Subject: RE: Be IronFit Plan in Electronic Format thndrcloud - 2011-01-01 7:39 PM On Yanti's advice I'm going to be using the IM Intermediate plan to train for my first HIM. Instead of doing the full 30 weeks I'll be starting at 22 weeks out. The bonus of that is that I'm then in great shape to go straight from recovery into marathon training for October. What I'd really like to get is a digital version of the entire book for my kindle. If anyone knows where I can find one of those please let me know. OK, I'm sold...doing this too...let me know if you find an e-version...have you considered emailing Don Fink thru his website... |
| 2012-12-24 9:28 PM in reply to: #2596175 |
| 1 | Subject: RE: Be IronFit Plan in Electronic Format Hey that sounds nice. I have been doing sprints the last two summers in SD. Had to have a rotator cuff repaired which cut my summer short. it was pretty bad, so rehab has been slow. I am looking to starting a new, the first of the year. I read the book and liked the approach, so if you cound email it to me at [email protected] I would greatly appreciate it. Just was not looking forward to opening the book each time.
ironbird |
| 2012-12-24 9:47 PM in reply to: #4547297 |
Expert 1276 Salem | Subject: RE: Be IronFit Plan in Electronic Format I go a digital verson for my computer and am using a Kindle Reader for viewing. Cost me about $9.00. |
| 2014-06-10 8:35 AM in reply to: eburgers69 |
| 2 | Subject: RE: Be IronFit Plan in Electronic Format Swim workouts here http://ironholgs.wordpress.com/the-ironman-training-plan/swim-worko... |
| 2019-01-22 7:34 AM in reply to: eburgers69 |
| 1 | Subject: RE: Be IronFit Plan in Electronic Format 9 years later! I have bought the Don Fink Be Iron Fit book, but would love the just get round and intermediate plans in Excel format please. Thank you, Ryan |
| 2023-10-04 8:17 AM in reply to: rgretsof |
| 1 | Subject: RE: Be IronFit Plan in Electronic Format Do you still have this plan in electronic format? Know this was posted a long time ago |
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