General Discussion Triathlon Talk » Fastest Clyde/Athena 5k time Rss Feed  
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2010-03-04 11:06 PM
in reply to: #2598768

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Edmonton, AB
Subject: RE: Fastest Clyde/Athena 5k time
I did it in 39:45 at 324 lbs but most recently I barely broke half an hour (29:35) at a svelte 280 lbs.


2010-03-05 5:05 AM
in reply to: #2598768

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Subject: RE: Fastest Clyde/Athena 5k time
Lanceho - you'll get there.  a few years ago I had my ACL reconstructed and a bunch of cartiledge in my knee removed.  The recovery was slow and at times painful, but since the surgery I have completed several half marathons, a marathon half a dozen or so tris and a half Ironman.  Currently training for an IM.  You'll get there.
2010-03-14 12:19 AM
in reply to: #2598768

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Expert
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Las Vegas, NV
Subject: RE: Fastest Clyde/Athena 5k time
I'm super slow, but I actually placed 1st today in the Athena catagory for the 5K I ran. My time was 33.24. I was shocked to place with that time, but it was very encouraging. My goal is to try and get under 30. All your posts have convinced me I can totally get there despite the extra weight I'm still carrying.
2010-03-17 10:46 PM
in reply to: #2598768

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Manly
Subject: RE: Fastest Clyde/Athena 5k time
I did a 10k in 45mins when i was 97kg so about 213lbs

I have recently done the last leg of a sprint tri 5k in 21.3mins after the bike and then swim
2010-03-22 9:46 PM
in reply to: #2598768


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Subject: RE: Fastest Clyde/Athena 5k time
I just ran my official first ever 5K this weekend at the Camp Pendleton Duathlon,  I ran a 30:54 and because there were only 2 other people in my age group, (most were doing the duathlon), I will receive a medal.  Funny story.  My wife was not happy.  She has ran plenty or races and never finished in the top 3. 
2010-04-17 10:08 AM
in reply to: #2741751

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Champion
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NOVA - Ironic for an Endurance Athlete
Subject: RE: Fastest Clyde/Athena 5k time
5'10" 203 lbs

23:26 this morning in 20 mph wind


2010-04-17 2:12 PM
in reply to: #2598768

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Regular
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indy
Subject: RE: Fastest Clyde/Athena 5k time
just did a 28:26 this morning at race for the cure! woot!!!
2010-04-20 8:16 AM
in reply to: #2798387

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Charlottesville, Virginia
Subject: RE: Fastest Clyde/Athena 5k time
PR on Saturday of 23.36.  I'd been stuck at 25+ for 4 years... felt great to finally bust through that barrier. 
2010-04-21 10:42 AM
in reply to: #2598856


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Subject: RE: Fastest Clyde/Athena 5k time
Running behind your legs Im sure I could run a personal record time.
2010-04-22 8:32 AM
in reply to: #2598768

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Deep in the Heart of Texas
Subject: RE: Fastest Clyde/Athena 5k time

In November I started training for this year of triathlons - with the ultimate goal of comnpleting a half IM.  One of my interium goals was to do a 5K in under 30 minutes (which I haven't done since 2001).  I have been real close a couple times in the last few months, but never under 30.

This morning, ?with no record breaking aspirations upon waking up, I shattered my sub-30 min. goal?.? ? ???????3?.?1? ?m?i?l?e?s? ?i?n? ?2?8??:?4?2? ?-? ?9??:?1?6? ?m?????i?n?/?m?i?l?e? ?p?a?c?e???!? ????? ??????????
?
?

2010-05-02 2:36 PM
in reply to: #2598768

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Northwest Pa
Subject: RE: Fastest Clyde/Athena 5k time
Just rocked my best PR yesterday at 22:57 (7:24 pace) in our local Law Day 5k. Was 219 on race morning... can't wait until I am in the lower 200's!!! Good motivation.. now if someone could just hide all the chicken wings in the world I would be golden....


2010-06-05 11:27 AM
in reply to: #2598768

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Burlington
Subject: RE: Fastest Clyde/Athena 5k time
Never done an open 5k before, but I did a 22:22 last night on a training run.  I think I could be close to 20:30 if I really pushed myself.
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