Y-Tri Indoor triathlon-#1

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Y-Tri Indoor triathlon-#1 - Triathlon


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Greensboro, North Carolina
United States
Triad Tri Team
 		Total Time = 50m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 10m
  • 450 yards
  • 02m 13s / 100 yards
Comments:

better than last year
Transition 1
  • 00m
Bike
  • 20m
  • 5.06 miles
  • 15.18 mile/hr
Comments:

bike fitness is not great
Transition 2
  • 00m
Run
  • 20m
  • 2.17 miles
  • 09m 13s  min/mile
What would you do differently?:

should have pushed it more. Slower than last year
Post race
Event comments:

good cross training as I focus on my February marathon




Last updated: 2010-01-10 12:00 AM
Swimming
00:10:00 | 450 yards | 02m 13s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 05.06 miles | 15.18 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
min-80 Avr-168 max-175
Wind:
Course: indoor bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.17 miles | 09m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
min-90 avr-163 max-176
Course: treadmill
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-01-10 10:32 AM

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Subject: Y-Tri Indoor triathlon-#1
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