Maria Montessori 5K

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Maria Montessori 5K - Run5k


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Big Flats, New York
United States
Chemung Valley Montessori School
65F / 18C
Overcast
 		Total Time = 22m 26s
Overall Rank = 15/82
Age Group = M40-49
Age Group Rank = 3/8
Pre-race routine:

This race was sponsored by my daughter's school. Just hung out talking to some of the other parents before the race.
Event warmup:

None whatsoever.
Run
  • 22m 26s
  • 3.11 miles
  • 07m 13s  min/mile
Comments:

NO real strategy going into this one; just tried to ignored the pain of the hamstring pull from doing the speed work 2 nights ago. Even using the hamstring excuse, was still disappointed in the run.
What would you do differently?:

Not do speed work two nights prior to the race.
Post race
Warm down:

Hung out at the Montessori picnic with my family and other parents. Actually took 3rd in my age group, and my hardware consisted of a free ice cream at a local shop.

What limited your ability to perform faster:

The hamstring.




Last updated: 2008-05-21 12:00 AM
Running
00:22:26 | 03.11 miles | 07m 13s  min/mile
Age Group: 3/8
Overall: 15/82
Performance: Average
Mile 1 - 7:06 Mile 2 - 7:47 Mile 3 - 7:10 last .11 - .23 (actually last .06 - my Garmin measured it at 3.06 miles).
Course: A pretty flat course traversing through the town of Big Flats.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-01-10 10:24 PM

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