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Resolution Run - Run4 Mile


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East Grand Rapids, MI, Michigan
United States
32F / 0C
Precipitation
Total Time = 38m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Picked up my packet and went to the bathroom. Still had a bunch of time so I headed over to the library to keep warm. Went to the bathroom again and then headed out into the crazy weather to try and warm up.
Event warmup:

Put in my earphones and ran a bit. Anything to keep warm.
Run
  • 38m 11s
  • 4.1 miles
  • 09m 19s  min/mile
Comments:

Good run. It was just starting to get to freezing so the road started to get icy in places. I thought about wearing the yaks, but thought it would be Ok. Probably would have felt more stable wearing them, but there was no way to really know that beforehand.
What would you do differently?:

Not much. Ran hard.
Post race
Warm down:

Walked to the car.

What limited your ability to perform faster:

Just need to run more.




Last updated: 2010-01-12 12:00 AM
Running
00:38:11 | 04.1 miles | 09m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Mile 1) 9:19 Mile 2) 9:13 Mile 3) 9:32 Mile 4.1) 10:05
Course: Course was an out and back with a little add on on the way back.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2010-01-12 7:31 PM

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Subject: Resolution Run
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