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Ironman Florida - TriathlonFull Ironman

View Member's Race Log View other race reports

Panama City Beach, Florida
United States
Ironman North America

Total Time = 12h 16m 25s
Overall Rank = 1039/
Age Group = 35-39
Age Group Rank = 210/385

Swim

1h 10m 17s
4156 yards
01m 41s / 100 yards

Transition 1

09m 20s

Bike

5h 38m 31s
112 miles
19.85 mile/hr

Transition 2

06m 13s

Run

5h 12m 6s
26.2 miles
11m 55s min/mile

Comments:

Asthma issues prevented me going faster.

Post race

Last updated: 2008-11-06 12:00 AM

Swimming
01:10:17 \| 4156 yards \| 01m 41s / 100yards
Age Group:	150/385
Overall:	577/
Performance:	Good
Suit:
Course:
Start type:	Run	Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Average	Remainder:	Good
Breathing:	Good	Drafting:	Good
Waves:		Navigation:
Rounding:	Good

T1
Time:	09:20
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
05:38:31 \| 112 miles \| 19.85 mile/hr
Age Group:	173/385
Overall:	801/
Performance:	Good
Wind:	Headwind
Course:
Road:	Smooth	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:	Just right

T2
Time:	06:13
Overall:	Good
Riding w/ feet on shoes
Jumping off bike		Good
Running with bike
Racking bike
Shoe and helmet removal		Good

Running
05:12:06 \| 26.2 miles \| 11m 55s min/mile
Age Group:	267/385
Overall:	1474/
Performance:	Below average
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}

mattajw

2010-01-24 9:49 AM

Expert

830

Chesapeake, VA

Subject: Ironman Florida

My Race Log

General Discussion-> Race Reports!