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St. Joseph 5K Run - Run


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Pewamo, michigan
78F / 26C
Precipitation
Total Time = 23m 31s
Overall Rank = 52/157
Age Group = 30-34
Age Group Rank = 2/7
Pre-race routine:

drove there
Event warmup:

sat in the car while it rained, ran to the bathroom, sat in the car some more, ran to the bathroom again, that's all the warm up i needed. it was very HUMID
Run
  • 23m 31s
  • 3.1 miles
  • 07m 35s  min/mile
Comments:

was very humid and then the sun came out, and it was like a freakin' sauna.
What would you do differently?:

i need to start a bit slower.
Post race
Warm down:

grabbed some watermelon and sprite and took off for the shooting tournament

What limited your ability to perform faster:

heat, to quick at the start

Event comments:

it is a festival after the race with beer tent and lots of giveaways but i had to leave before i could enjoy it:(




Last updated: 2005-06-12 12:00 AM
Running
00:23:31 | 03.1 miles | 07m 35s  min/mile
Age Group: 2/7
Overall: 52/157
Performance: Good
first half mile was sub 6 minute mile pace, OOPS, way too fast for me to start out.
Course: very flat course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-12 9:24 PM

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Champion
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Michigan
Subject: St. Joseph 5K Run


2005-06-13 12:48 PM
in reply to: #173535

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Extreme Veteran
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Singapore
Subject: RE: St. Joseph 5K Run

first mile was sub-6??

Not WAY too fast to start out.....you're just NOT FAST enough to continue at that pace.....yet =p  

Think this way and you'll be UNSTOPPABLE!! MUAHAHHAHAHA

CONGRATS!

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