2010 Harpoon ITT

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2010 Harpoon ITT - CycleTime Trial

View Member's Race Log View other race reports

Boston, Massachusetts
United States
Fast Splits
65F / 18C

Total Time = 23m 38s
Overall Rank = 157/281
Age Group =
Age Group Rank = 0/

Pre-race routine:

Ate a protein bar and chased it down with a Harpoon Celtic. Had a goo and some water just as I was getting hooked up to the Computrainer.

Event warmup:

About 30 min on trainer, which Caroline K. loaned to me.

Bike

23m 38s
8 miles
20.31 mile/hr

Comments:

Harpoon rocks! Fast splits rocks! Thanks for giving us this off-season lift.

Results: http://www.harpoonbrewery.com/harpoon/file/Harpoon%20ITT%202010%20R...

What would you do differently?:

Train more on my bike and trainer. Spin classes are not enough in the off-season.

Post race

Warm down:

Just free-wheeled and let my friends shower me with love and praise.

What limited your ability to perform faster:

Not enough training in realistic conditions.

Event comments:

Seems like 45 min scheduled per heat was a little ambitious. Either we need to be more efficient in getting hooked up and calibrated, or we need to schedule more time between heats.

Profile Album

Last updated: 2009-11-24 12:00 AM

Biking
00:23:38 \| 08 miles \| 20.31 mile/hr
Age Group:	0/
Overall:	157/281
Performance:	Below average
Wind:	None
Course:	Computrainer - simulating the last 8 miles of the Brewery-to-Brewery ride.
Road:		Cadence:
Turns:		Cornering:
Gear changes:	Average	Hills:	Good
Race pace:	Hard	Drinks:	Just right