Tri the Parks

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Tri the Parks - TriathlonSprint


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Flovilla, Georgia
United States
90F / 32C
Sunny
 		Total Time = 1h 24m 57s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 9/15
Swim
  • 11m 15s
  • 711 yards
  • 01m 35s / 100 yards
Transition 1
  • 01m 7s
Comments:

First time running into bike w/ shoes on went well
Bike
  • 46m 55s
  • 14.3 miles
  • 18.29 mile/hr
Comments:

Last mile weak.
Took shoes off too early.
Ran off course twice. Muahaha.
What would you do differently?:

Ate food too late.
Transition 2
  • 01m 4s
Comments:

too early with shoes. yikes.

What would you do differently?:

practice w/ shoes more.
Run
  • 24m 34s
  • 3.11 miles
  • 07m 54s  min/mile
Comments:

good
What would you do differently?:

train more. 3 weeks off hurt.
Post race
Warm down:

none. waded in the shallows and swam. very nice.

What limited your ability to perform faster:

training. new orleans trip




Last updated: 2009-06-29 12:00 AM
Swimming
00:11:15 | 711 yards | 01m 35s / 100yards
Age Group: 7/15
Overall: 0/
Performance:
Suit: IP tri bottoms
Course:
Start type: Wade Plus:
Water temp: 86F / 30C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 01:07
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:46:55 | 14.3 miles | 18.29 mile/hr
Age Group: 9/15
Overall: 15/
Performance:
Wind: Some
Course: Very hilly. Rolling. Maintained my own w/ tri bikes on hills. Got crushed on down hill/ straightaways.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:03.5
Overall:
Riding w/ feet on shoes Average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:24:34 | 03.11 miles | 07m 54s  min/mile
Age Group: 9/15
Overall: 15/
Performance:
Course: fairly easy. no big hills.
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2010-02-04 11:41 AM

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