Falling Springs Heart and Sole Triathlon

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Falling Springs Heart and Sole Triathlon - TriathlonSprint


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Versailles, Kentucky
United States
Falling Springs Arts and Recreation Center
75F / 24C
Sunny
 		Total Time = 1h 16m 36s
Overall Rank = 27/157
Age Group = 20-24
Age Group Rank = 9/17
Pre-race routine:

easy swim
Swim
  • 05m 45s
  • 400 yards
  • 01m 26s / 100 yards
Transition 1
  • 01m 30s
Comments:

Did not have shoes already on bike
Bike
  • 45m 54s
  • 15 miles
  • 19.61 mile/hr
Transition 2
  • 01m 14s
Comments:

ran with bike shoes on
Run
  • 22m 11s
  • 3.11 miles
  • 07m 08s  min/mile
Post race



Last updated: 2009-06-29 12:00 AM
Swimming
00:05:45 | 400 yards | 01m 26s / 100yards
Age Group: 0/17
Overall: 0/157
Performance: Good
Suit:
Course: pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:30
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:45:54 | 15 miles | 19.61 mile/hr
Age Group: 10/17
Overall: 0/157
Performance:
Wind:
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:14
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:22:11 | 03.11 miles | 07m 08s  min/mile
Age Group: 0/17
Overall: 0/157
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2010-02-04 11:41 AM

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Subject: Falling Springs Heart and Sole Triathlon
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