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Groundhog 7 - RunOther


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Zionsville, Indiana
United States
Indy Runners
22F / -6C
Sunny
Total Time = 1h 15m 4s
Overall Rank = 226/264
Age Group = M 35-39
Age Group Rank = 12/13
Pre-race routine:

Not much of a pre-race
Event warmup:

Did some light stretching
Run
  • 1h 15m 4s
  • 7 miles
  • 10m 43s  min/mile
Comments:

Just cranked out the miles. Nothing special, I was pretty happy with the run. Ankle held up well with no pain.
What would you do differently?:

The only thing I really should have done is to put some vasoline on my face to help with the cold.
Post race
Warm down:

Stretching and some yoga in the school.

What limited your ability to perform faster:

I was slowed down in a few spots, because the course was narrow, and there was alot of people trying to get through, additionally, I had a couple of spots that were too slippery to go too fast.

Event comments:

Great race for a great cause. Considering the race was free, I was very suprised to see chip timing.




Last updated: 2010-02-07 12:00 AM
Running
01:15:04 | 07 miles | 10m 43s  min/mile
Age Group: 0/13
Overall: 0/264
Performance: Good
6 miles at 1:03 and change, 4 miles at 40:41.
Course: Mostly on the MUP in Zionsville. There was snow on the ground, some icy spots, but all things considered, it was a great route.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-02-07 4:56 PM

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Subject: Groundhog 7
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