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XTC Squamish - TriathlonOlympic


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Alice Lake, Squamish, British Columbia
Canada
XTC Off-Road MultiSport Racing
14C / 57F
Sunny
Total Time = 2h 50m 47s
Overall Rank = 28/65
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Drive to Whistler. Pick up race pack. Set up transition.
Event warmup:

Quick swim.
Swim
  • 30m 48s
  • 750 meters
  • 04m 07s / 100 meters
Comments:

Swim still seems to be bad.
What would you do differently?:

first lap was slow.
Transition 1
  • 00m
Comments:

Mountain bike gear took longer in T1.
Needed socks and gloves.
What would you do differently?:

All OK
Bike
  • 1h 23m 30s
  • 26 kms
  • 18.68 km/hr
Comments:

Off road coarse was kick ass tough. Enjoyed it though.
What would you do differently?:

Do more Mountain biking prior to event. Relied on early season race fitness which was a mistake.
Transition 2
  • 00m
Run
  • 56m 30s
  • 10 kms
  • 05m 39s  min/km
Comments:

Tough. tough. run
What would you do differently?:

More off road run training to get used to steep grades.
Post race



Last updated: 2009-05-16 12:00 AM
Swimming
00:30:48 | 750 meters | 04m 07s / 100meters
Age Group: 0/
Overall: 0/65
Performance: Bad
Suit: Wetsuit
Course: 2 laps
Start type: Wade Plus: Shot
Water temp: 14C / 57F Current:
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:23:30 | 26 kms | 18.68 km/hr
Age Group: 0/
Overall: 0/65
Performance: Average
Wind: None
Course: Technical. V. Steep in places.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:56:30 | 10 kms | 05m 39s  min/km
Age Group: 0/
Overall: 0/65
Performance:
Course: Wow - steep fire roads impossible to run. Route just killed me.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-02-08 12:40 AM

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