Fishhawk 10k Road Race

Forum guidelines BT super discount
General Discussion Race Reports! » Fishhawk 10k Road Race Rss Feed  
Moderators: k9car363, alicefoeller Reply

Fishhawk 10k Road Race - Run10k


View Member's Race Log View other race reports
Lithia, Florida
United States
Fishhawk Road Runners Club
60F / 16C
Sunny
 		Total Time = 8h 00m
Overall Rank = 74/176
Age Group = M 40-45
Age Group Rank = 11/21
Pre-race routine:

woke up 4:30 - stretched took in 1 Muscle Milk and some amminoacids, plus sipped on water the rest of the morning. Took in a Powerbar during the last 15 min before start. Stretched and met some of the people racing.
Event warmup:

walked to race site then stretch, stretch and stretch. Did a couple of short runs to get blood flowing but not too much.
Run
  • 53m 29s
  • 6.22 miles
  • 08m 36s  min/mile
Comments:

goal pace was 9:00 but felt good running 8:45. first mile was real fast. pushed real hard after mile marker 6 and passed 3-4 people I was pacing off.
took in a GU gel at 4.5 mile with a few sips of water.
What would you do differently?:

need to learn to keep my pace more consistent but it helped to pace off a few people that helped me "push" beyond my goal but not to exhaustion.
Post race
Warm down:

dod some stretching changed shirts to something dry

What limited your ability to perform faster:

nothing

Event comments:

lots of community involvement.
tihs is the 13th yr and was well attended. lots of prizes - even I won a prize. vendors were the right mix for this type of event: food, beer, others offering some nutritional snx.
GREAT JOB! overall 74 out of 176 finishers (not sure of # of starters)




Last updated: 2010-01-04 12:00 AM
Running
00:53:29 | 06.22 miles | 08m 36s  min/mile
Age Group: 0/21
Overall: 0/176
Performance: Good
Lap Time Distance Pace/Speed AHR MHR 1 07m 40s 1.00 miles 07m 40s /mile 155 168 2 08m 19s 1.00 miles 08m 19s /mile 165 169 3 08m 51s 1.00 miles 08m 51s /mile 166 168 4 08m 48s 1.00 miles 08m 48s /mile 163 166 5 09m 07s 1.00 miles 09m 07s /mile 163 167 6 08m 46s 1.00 miles 08m 46s /mile 165 169 7 01m 57s 0.26 miles 07m 23s /mile 171 178
Course: mostly flat, closed road and paved trail (narrow at times)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2010-02-08 8:35 AM

User image

Expert
1210
1000100100
Near Tampa
Subject: Fishhawk 10k Road Race
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Fishhawk 10k Road Race Rss Feed