Super Bowl 5K

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Super Bowl 5K - Run5k


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Okemos, Michigan
United States
Playmakers
16F / -9C
Overcast
 		Total Time = 20m 59s
Overall Rank = 62/359
Age Group = 25-29
Age Group Rank = 9/20
Pre-race routine:

Carrot/ Celery juice and a clementine.
Event warmup:

2 mile warm up, stretch.
Run
  • 20m 59s
  • 3.1 miles
  • 06m 46s  min/mile
Comments:

a PR by almost 30 seconds!
Post race
Warm down:

Catch my breath, walk around and try not to heave :)




Last updated: 2010-02-08 12:00 AM
Running
00:20:59 | 03.1 miles | 06m 46s  min/mile
Age Group: 9/20
Overall: 62/359
Performance: Good
Course: flat, icy
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2010-02-08 2:39 PM

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Veteran
273
1001002525
Highland, Michigan
Subject: Super Bowl 5K

2010-02-09 9:08 PM
in reply to: #2661914

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Expert
1452
10001001001001002525
Troy, MI
Subject: RE: Super Bowl 5K

Great job, Mike!  Way to PR! 

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