Pelicanman Duathlon - Spring

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Pelicanman Duathlon - Spring - Duathlon


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Chalmette, LA
United States
Chalmette Track Club
65F / 18C
Sunny
 		Total Time = 1h 06m 38s
Overall Rank = 110/185
Age Group = M 40-44
Age Group Rank = 18/24
Pre-race routine:

27 mile windy bike ride on Saturday. Winner, Winner Chicken dinner Saturday night. Zone bar and coffee for breakfast.
Event warmup:

Half mile jog, then a couple of sprints to get Marcy's aero bottle I unintentionally hid in the car.
Run
  • 17m 16s
  • 2 miles
  • 08m 38s  min/mile
Comments:

Pretty quick out, slowed down a little back
What would you do differently?:

nothing
Transition 1
  • 01m 14s
Comments:

no pedals on the bike yet
What would you do differently?:

pedals on bike, slip in shoes but gotta practice first.
Bike
  • 28m 20s
  • 10 miles
  • 21.18 mile/hr
Comments:

Felt good, past 74 bikers which shows how slow my run is.
What would you do differently?:

need hill work
Transition 2
  • 00m 57s
Comments:

maybe took feet out of pedal a little early, otherwise good.
What would you do differently?:

nothing
Run
  • 18m 51s
  • 2 miles
  • 09m 26s  min/mile
Comments:

negative splited mile 4, pretty good eh. Julie passed me and beat me by less than 20 seconds.
What would you do differently?:

nothing
Post race
Warm down:

stretched a little

What limited your ability to perform faster:

hill work

Event comments:

Postrace party is a blast. Overall winners give out trophy and announcer is a hoot.




Last updated: 2005-05-11 12:00 AM
Running
00:17:16 | 02 miles | 08m 38s  min/mile
Age Group: 0/24
Overall: 0/185
Performance: Good
8.22 163 8.54 173
Course: Out and back, road slants left kind of.
Keeping cool Good Drinking Just right
T1
Time: 01:14
Overall: Good
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes: Good
Biking
00:28:20 | 10 miles | 21.18 mile/hr
Age Group: 0/24
Overall: 0/185
Performance: Good
164 HR
Wind: Little
Course: Out and back 2 loops. Cross over a bridge and back again at end of loop. You go down bridge, then turn right around and go back up. You don't get to use the downhill speed because you turn sharply and go back up. And you do it twice.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:51 | 02 miles | 09m 26s  min/mile
Age Group: 0/24
Overall: 0/185
Performance: Good
9:30 165 9:21 161
Course: same as first
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-14 7:06 AM

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Subject: Pelicanman Duathlon - Spring
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