CSULB Reverse Triathlon

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CSULB Reverse Triathlon - TriathlonSprint


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Long Beach, California
United States
50F / 10C
Sunny
 		Total Time = 1h 08m 23s
Overall Rank = 26/220?
Age Group = M45-59
Age Group Rank = 1/7
Pre-race routine:

Local event, drove 8 min.
Event warmup:

Two 10 min. jogging sessions before start. Unforunately start was delayed 10 min. so I was cold by the time we started.
Swim
  • 07m 50s
  • 437 yards
  • 01m 47s / 100 yards
Transition 1
  • 00m 54s
Comments:

Run to Bike
Bike
  • 37m 10s
  • 12.2 miles
  • 19.70 mile/hr
Transition 2
  • 01m 1s
Comments:

Bike to Swim
Run
  • 21m 29s
  • 3.1 miles
  • 06m 56s  min/mile
Comments:

Wanted under 21:00, but hill/steps made sure that would not happen.
Post race
What limited your ability to perform faster:

Knowing I had a 85 mile bike ride to do later in the day.

Event comments:

Decent local race. Easy logistics.




Last updated: 2010-02-04 12:00 AM
Swimming
00:07:50 | 437 yards | 01m 47s / 100yards
Age Group: 0/7
Overall: 0/220?
Performance: Average
Suit:
Course: Serpentine (8 laps) in 50m pool
Start type: Plus:
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 00:54
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:10 | 12.2 miles | 19.70 mile/hr
Age Group: 0/7
Overall: 0/220?
Performance: Average
Wind: None
Course: 4 laps around campus, one significant hill per lap
Road: Rough Dry Cadence: 88
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:21:29 | 03.1 miles | 06m 56s  min/mile
Age Group: 0/7
Overall: 0/220?
Performance: Average
Course: One lap around campus. Steps on the uphill through the middle of campus.
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2010-02-08 4:08 PM

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Subject: CSULB Reverse Triathlon
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