re: cardio vs strength

Hi,.........WOW......there's a competitive bunch out there! I'm glad there are still a few of us out there just for the ride!! Thanks to all for your feedback.
I have been competing for a couple of years and have completed several sprint and Oly tri including the laguna phuket event. No I most definately do not have my sights set on winning, I have set myself a target of 6 hrs for the half ironman, or even more realistic ...to finish!

Thanks for the advice, think I'm just gonna concentrate on sbr, in particular the bike.

Happy training