Virginia is for Lovers

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Virginia is for Lovers - Run15k


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Virginia Beach, Virginia
United States
33F / 1C
Precipitation
 		Total Time = 1h 27m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

ran 10 miles by myself to get in my long run
Run
  • 1h 27m
  • 8.7 miles
  • 10m  min/mile
Comments:

started to snow at the end :)
Post race
Warm down:

burrito and yueingling :)

What limited your ability to perform faster:

running with friends...way better than crushing this race




Last updated: 2010-02-13 12:00 AM
Running
01:27:00 | 08.7 miles | 10m  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: long, loopy and flat. ran with Christina and Blair, which was FUN! Nice to have company, and a race, for the 2nd half of my long run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-02-13 11:25 AM

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