Hypothermic Half

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Hypothermic Half - Run


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Calgary, Alberta
Canada
Running Room
-5C / 23F
Overcast
 		Total Time = 2h 07m 53s
Overall Rank = 88/152
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drive to race and get changed
Event warmup:

Warmup was getting in and out of different clothes deciding what to wear.
Run
  • 2h 07m 53s
  • 21.1 kms
  • 06m 04s  min/km
Comments:

Felt good. Had the Garmin set to run at 6:20/km. Half way point was 2 minutes ahead of that pace so pushed a little harder coming home.
Didnt push the race to hard. Its early in the year, and I've got some bigger races coming up.
Was warmer day that I had expected when signing up in November.
I got a little toasty on the last 10k when the sun popped out.
Post race
Warm down:

Eat the great buffet. eggs-Sausage-Crispy bacon and scones..
then a Starbuks on the way for good measure.

What limited your ability to perform faster:

My lower body.

Event comments:

Was a good winter run. Only had one aid station and potty at halfway mark, but don't need alot of hydration in the middle of the winter.




Last updated: 2009-12-28 12:00 AM
Running
02:07:53 | 21.1 kms | 06m 04s  min/km
Age Group: 0/
Overall: 0/152
Performance: Good
Course: reasonably flat out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-02-14 9:32 PM

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Elite
4108
20002000100
Calgary,AB,Canada
Subject: Hypothermic Half

2010-02-16 4:12 PM
in reply to: #2672970

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Champion
5312
5000100100100
Calgary
Subject: RE: Hypothermic Half
Good job Trevor. I wanted to do this one but would have taken too much heat. I think a couple people who ran this one also ran the Frozen a$$ 50 on the 15th, insanity.

Bet the buffet was awesome.
2010-02-16 4:38 PM
in reply to: #2672970

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Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: Hypothermic Half
Good race dude.
2010-02-17 3:58 PM
in reply to: #2672970

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Master
2436
200010010010010025
Apex, north carolina
Subject: RE: Hypothermic Half
I cannot comment on your performance due to the fact I don't speak METRIC!!!   Seriously, when are you Canadians going to get with the program?  Oh crap, I'm doing IMCA....guess that means I'll have to learn to speak your language. Embarassed

Just kidding.  Wonderful job training and preparing for a race in cold weather.  And you did great - as usual.  Good job.
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