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Resolution Rush 10K - Run10k


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Canton, GA, Georgia
United States
37F / 3C
Sunny
Total Time = 1h 01m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

only ate one of my mini power bars. this would come back to bite me later when i ran out of energy in the last part of the run.
Event warmup:

Stretched out and tried to keep warm
Run
  • 1h 01m
  • 6.21 miles
  • 09m 49s  min/mile
Comments:

kept consistant pace by finding another runner with the same pace to run with. she kept me going up the final hill when i thought about slowing. wished i had pushed the pace a little in the middle.
What would you do differently?:

eat more before the race, energy tanked in last 2 miles. wanted to finish under an hour, but missed it
Post race
Warm down:

temp had warmed to 50's by race's end. nice enough to sit outside and cool down on the grass

What limited your ability to perform faster:

mental - need to speed up during the middle where i lose focus

Event comments:

cars a little scary on the course, wish there had been more water stations




Last updated: 2010-02-22 12:00 AM
Running
01:01:00 | 06.21 miles | 09m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: out and back 2 loop course, fairly flat with a couple of rolling hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2010-02-22 3:43 PM

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General Discussion Race Reports! » Resolution Rush 10K Rss Feed