Boulevard Bolt

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Boulevard Bolt - Run5 Mile


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Nashville, Tennessee
United States
40F / 4C
Sunny
 		Total Time = 37m 14s
Overall Rank = 259/8000
Age Group = 25-29
Age Group Rank = 24/77
Pre-race routine:

light jog, close to a mile, stretch
Run
  • 37m 14s
  • 5 miles
  • 07m 27s  min/mile
Comments:

first 5 mile race since i ran in college. no where near what i used to run it in. but good for where i am now
Post race
Warm down:

ran back to my truck to meet my parents so we could head to the Aunt and Uncles house for Thanksgiving...translation...didn't really get to warm down. crossed the finish line, grabbed a water and kept moving haha.




Last updated: 2010-03-01 12:00 AM
Running
00:37:14 | 05 miles | 07m 27s  min/mile
Age Group: 24/77
Overall: 259/8000
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-03-01 7:53 AM

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