Predators Fangtastic 5k

Forum guidelines BT super discount
General Discussion Race Reports! » Predators Fangtastic 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Predators Fangtastic 5k - Run5k


View Member's Race Log View other race reports
Nashville, Tennessee
United States
Nashville Striders
30F / -1C
Overcast
 		Total Time = 21m 44s
Overall Rank = 55/1205
Age Group = 25-29
Age Group Rank = 10/111
Pre-race routine:

jogged about a mile and stretched indoors
Run
  • 21m 44s
  • 3.11 miles
  • 06m 59s  min/mile
Comments:

SO COLD!!!
What would you do differently?:

Run the second mile a little stronger
Post race
Warm down:

jogged a little and stretched

Event comments:

slacked off the second mile. could have run it about 10 seconds faster. was disappointed in myself for that. still a PR but was disappointed anyway.




Last updated: 2010-03-01 12:00 AM
Running
00:21:44 | 03.11 miles | 06m 59s  min/mile
Age Group: 10/111
Overall: 55/1205
Performance: Average
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2010-03-01 7:59 AM

User image

Extreme Veteran
395
100100100252525
Smyrnasty
Subject: Predators Fangtastic 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Predators Fangtastic 5k Rss Feed