Get Your Rear in Gear

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Get Your Rear in Gear - Run5k


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Lafayette, Louisiana
United States
Colon Cancer Coalition
40F / 4C
Sunny
 		Total Time = 23m 9s
Overall Rank = 19/225
Age Group = 40-49
Age Group Rank = 2/
Event warmup:

stretching and an easy jog
Run
  • 23m 9s
  • 5 kms
  • 04m 38s  min/km
Post race



Last updated: 2010-03-04 12:00 AM
Running
00:23:09 | 05 kms | 04m 38s  min/km
Age Group: 0/
Overall: 0/225
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-03-04 5:57 AM

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Subject: Get Your Rear in Gear
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