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03.04.10
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 2010-03-04 6:56 AM |
Buttercup  14334    |  Subject: 03.04.10Dryland swim drills - 20mins Weights - 20mins |
| 2010-03-04 7:56 AM in reply to: #2706564 |
Master 2429 Falls Church, Virginia | Subject: RE: 03.04.10 1200yds this morning: done! 30 minutes on the trainer tonight. |
| 2010-03-04 8:00 AM in reply to: #2706564 |
| Subject: RE: 03.04.10 45 minute swim - completed 45 minute run - tonight |
| 2010-03-04 8:04 AM in reply to: #2706681 |
Expert 1149 CenTex | Subject: RE: 03.04.10 2500m swim @ lunch. 45 min ride tonight. |
| 2010-03-04 8:16 AM in reply to: #2706564 |
Master 1996 Woodbridge , Virginia | Subject: RE: 03.04.10 2400m swim and 60+ min run |
| 2010-03-04 8:18 AM in reply to: #2706564 |
Master 2327 North Alabama | Subject: RE: 03.04.10 |
| 2010-03-04 8:34 AM in reply to: #2706564 |
Expert 1310 Alabama | Subject: RE: 03.04.10 Maybe run at lunch, but had a meeting come up this morning. If not, then run tonight. May try to get some trainer time in. |
| 2010-03-04 8:40 AM in reply to: #2706564 |
Extreme Veteran 395 Smyrnasty | Subject: RE: 03.04.10 1500yds (in the bag) 5-6 mile run (tonight) 45 mins of weights (if i'm in over-achiever mode) |
| 2010-03-04 8:40 AM in reply to: #2706564 |
Veteran 149 Ottawa | Subject: RE: 03.04.10 35 min. swim this morning 60 min. trainer ride tonight |
| 2010-03-04 8:55 AM in reply to: #2706564 |
| Extreme Veteran 502 Washington | Subject: RE: 03.04.10 29 minute run |
| 2010-03-04 9:07 AM in reply to: #2706564 |
Veteran 660 Northern Illinois | Subject: RE: 03.04.10 30 minutes on the trainer 6 mile Run |
| 2010-03-04 11:05 AM in reply to: #2706564 |
Expert 928 Kaneohe, Hawaii | Subject: RE: 03.04.10 2km swim and... I'll be blowing out some birthday candles. |
| 2010-03-04 11:08 AM in reply to: #2707291 |
Melon Presser 52116 | Subject: RE: 03.04.10 Shaved_Wookie - 2010-03-05 1:05 AM 2km swim and... I'll be blowing out some birthday candles. HAPPY BIRTHDAY!!! 40-minute run. 5-minute walk cool-down. |
| 2010-03-04 11:12 AM in reply to: #2706564 |
| over a barrier | Subject: RE: 03.04.10 LT Intervels on the T-Mill in about 15 mins if I finish a couple of work items Masters tonight usually in the 3500yd ball park |
| 2010-03-04 11:15 AM in reply to: #2706564 |
Veteran 208 Fayetteville, AR | Subject: RE: 03.04.10 yay for me...Thursday is my rest day  |
 2010-03-04 11:23 AM in reply to: #2706564 |
| Subject: ... This user's post has been ignored. |
| 2010-03-04 11:25 AM in reply to: #2706564 |
| Veteran 279 Raeford, North Carolina | Subject: RE: 03.04.10 Today is my light day...yoga followed by a pretty serious abs workout... |
| 2010-03-04 11:49 AM in reply to: #2706564 |
| Member 127 Leawood, Kansas | Subject: RE: 03.04.10 Looking forward to running this evening. Temps in KC are finally in the upper 40s, and the big glaciers have melted. Hurray! |
| 2010-03-04 12:12 PM in reply to: #2706564 |
| Member 587 | Subject: RE: 03.04.10 2500 in the pool this morning. Hour ride scheduled for this evening. |
| 2010-03-04 12:29 PM in reply to: #2706564 |
| Veteran 192 Southern California | Subject: RE: 03.04.10 - 6 mile run at lunch, fun. - 2 hour trainer ride tonight, really fun. |
| 2010-03-04 3:19 PM in reply to: #2706564 |
Lethbridge, Alberta Bronze member | Subject: RE: 03.04.10 Masters swim early this morning, with more fly and IM than I'm used to and a long kick set which I always struggle with too. Errands at noon postponed my usual lunchtime run but I should get a half hour in right after work. |
| 2010-03-04 3:22 PM in reply to: #2706564 |
| Member 603 Chicago | Subject: RE: 03.04.10 5 miles outside in shorts.. Second decent day of weather here in Chicago |
| 2010-03-04 3:26 PM in reply to: #2706564 |
| Member 122 | Subject: RE: 03.04.10 2200yrd swim @ lunch. Flying home this evening. |
| 2010-03-04 6:09 PM in reply to: #2706564 |
| Member 208 Holtsville, Long Island | Subject: RE: 03.04.10 1:30 on the computrainer as follows: 10 min warm-up:100-160watts at 80-90rpms 8 - 30 sec one leg drill 12 - 30 sec on 30 sec off speed intervals at about 310 watts 2-10 min tempo intervals at about 200 watts 10 min cool down |
| 2010-03-04 6:26 PM in reply to: #2706564 |
| Regular 100 State College, PA | Subject: RE: 03.04.10 1:50 min bike, 35 miles. Super windy, wasn't very fun |
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