BRW Corporate Triathlon

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BRW Corporate Triathlon - TriathlonSprint


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Perth, Western Australia
Australia
32C / 90F
Sunny
 		Total Time = 46m 55s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 10m 46s
  • 400 meters
  • 02m 41s / 100 meters
Comments:

tough swim. Didnt have to be. I paced myself alright. Had a little trouble sighting the exit as the sun was in the worst spot. Felt tired after about 300m. Did feel longer than 400 to me.
What would you do differently?:

breathing. Head position was all over the place. Need to keep my head down and look up every 5-6 strokes.
Transition 1
  • 00m
Comments:

Once again I stuffed this up - lost time putting my shoes on whilst on the bike. I think it must be my shoes!!
Bike
  • 19m 1s
  • 10 kms
  • 31.55 km/hr
Comments:

The time above is a little out....I hammered it out and I felt strong back too. I dount that I did 32km/hr. I think it was more up around the 36-37 but I think the time included transitions
What would you do differently?:

Nothing - happy with my ride
Transition 2
  • 00m
Comments:

I was quick here
What would you do differently?:

nothing
Run
  • 17m 8s
  • 4 kms
  • 04m 17s  min/km
Comments:

OK run. Could have gone faster for the last 2 km. Instead I held off until the last 500.
What would you do differently?:

Run harder!!!
Post race

Profile Album


Last updated: 2009-11-21 12:00 AM
Swimming
00:10:46 | 400 meters | 02m 41s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: None
Course: weird triangle shape
Start type: Run Plus:
Water temp: 25C / 77F Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:19:01 | 10 kms | 31.55 km/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Headwind
Course: Out and back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:08 | 04 kms | 04m 17s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: M shaped course
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-03-07 6:52 AM

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Veteran
208
100100
Perth
Subject: BRW Corporate Triathlon

2010-03-07 5:47 PM
in reply to: #2712336

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Master
1548
100050025
Perth, Australia
Subject: RE: BRW Corporate Triathlon

Nice race!!! Awesome running pace as usual, so fast! Bring on Busso :-)

2010-03-07 7:42 PM
in reply to: #2712336

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Veteran
339
10010010025
Melbourne
Subject: RE: BRW Corporate Triathlon
Great race Jeff!  You smashed it.
Most of T1 & T2 was included in the bike times so you must have done about 16 mins for the 10k.  Sheesh!  You animal
See you at Busso.
2010-03-08 1:46 AM
in reply to: #2712336

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Veteran
208
100100
Perth
Subject: RE: BRW Corporate Triathlon
Thanks guys!
2010-03-14 9:55 AM
in reply to: #2712336

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Expert
859
5001001001002525
Perth, Australia
Subject: RE: BRW Corporate Triathlon
Every race, you just look more and more like an elite athlete, amazing job.  Busso seems so near now and you're right on track for a stellar performance.  Really enjoying following your progress, keep up the awesome work.
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