Corporate Cup

Forum guidelines BT super discount
General Discussion Race Reports! » Corporate Cup Rss Feed  
Moderators: k9car363, alicefoeller Reply

Corporate Cup - RunHalf Marathon


View Member's Race Log View other race reports
Charlotte, North Carolina
United States
Childress Klein YMCA
35F / 2C
Sunny
 		Total Time = 00m
Overall Rank = 47/770
Age Group = 30-34
Age Group Rank = 6/64
Pre-race routine:

Usual.
Run
  • 1h 31m 32s
  • 13.1 miles
  • 06m 59s  min/mile
Comments:

Wanted to see how long I could hold 7:00/m pace. In HIM training so I haven't run over 10 miles since October so I just wanted to see where I stand. Figured I would poop out around 10m but didn't. Held 7:00/m pace entire race. Felt good from start to finish. Not tired at the end but don't think I mentally could have gone much faster.
Post race
What limited your ability to perform faster:

HIM plan is lighter on running than if I were training just for running.

Event comments:

Nice course. Uphill for the last 1.5 miles makes it challenging. Almost perfect weather.




Last updated: 2010-03-01 12:00 AM
Running
01:31:32 | 13.1 miles | 06m 59s  min/mile
Age Group: 6/64
Overall: 47/770
Performance: Good
Official Splits: 5K - 21:45 8.1m - 56:47 Distance Split time 1 6:50 2 6:58 3.01 6:56 4.02 6:53 5.02 7:06 6.02 6:57 7.01 6:55 8.01 6:50 9.01 7:08 10.01 6:59 11.01 6:58 12.01 7:07 13.02 6:43 13.23 1:07
Course: Rolling hills. 700ft of climbing. Headwind the last 4-5 miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2010-03-08 9:07 AM

User image

Master
1704
1000500100100
Charlotte
Subject: Corporate Cup
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Corporate Cup Rss Feed