River Bound 5k

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River Bound 5k - Run5k


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Charlotte, North Carolina
United States
53F / 12C
Sunny
 		Total Time = 8h 30m
Overall Rank = 152/182
Age Group = 40-44
Age Group Rank = 16/18
Run
  • 42m 2s
  • 3.11 miles
  • 13m 31s  min/mile
Post race
Event comments:

Very fun running in the trails. Will continue with this series.




Last updated: 2010-03-14 12:00 AM
Running
00:42:02 | 03.11 miles | 13m 31s  min/mile
Age Group: 0/18
Overall: 0/182
Performance:
Course: Trail Run. Very hilly (Blue course at USNWC). Rain the few days and the evening before made the trails slick. I was in back of pack so added slickness from other runners skids.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-03-14 6:24 PM

Master
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Charlotte, NC
Subject: River Bound 5k
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