Shamrock'n Half Marathon

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Shamrock'n Half Marathon - RunHalf Marathon


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West Sacramento, California
United States
Fleet Feet Sports, Sacramento
50F / 10C
Sunny
 		Total Time = 2h 17m
Overall Rank = /
Age Group = 40-49
Age Group Rank = 0/
Pre-race routine:

my three goals were:
finish
not walking
under 2 hrs
Run
  • 2h 17m
  • 13.1 miles
  • 10m 28s  min/mile
Comments:

Run went well, my body felt good until miles 12 where my legs started getting tired and the bottom of my feet were hurting. I managed to finish without walking wich made me happy.
What would you do differently?:

I need to run more,
Post race
Warm down:

Strectch well and went to get a 1 hr sports massage afterwards. it felt very good





Last updated: 2010-03-14 12:00 AM
Running
02:17:00 | 13.1 miles | 10m 28s  min/mile
Age Group: 306/
Overall: 0/
Performance: Good
Course: Mostly Flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-03-14 7:50 PM

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Folsom, CA (Sacramento Area)
Subject: Shamrock'n Half Marathon
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