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the run inn bribie tri series - TriathlonSprint

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Bribie Island, Queensland
Total Time = 1h 07m 29s
Overall Rank = 250/529
Age Group = M20-24
Age Group Rank = 9/17
Pre-race routine:

Arrived at the Registration area and booked in, got marked and racked my bike. Only had a few minutes to set up as transition was closing soon.
Event warmup:

Did a couple of jogs with some other dynamic stuff.
  • 06m 51s
  • 750 meters
  • 55s / 100 meters

Current was so strong it just dragged everyone down the course.
This time is very unrealistic of what I would normally do.
What would you do differently?:

More swim training.
Transition 1
  • 02m 19s

Was running with my bike on the wrong side so when I got to the mount line I had to stop and change sides.

Run from swim exit to T1 was at least 200m.
  • 32m 26s
  • 20 kms
  • 37.00 km/hr

Went out hard. Some strong headwinds at times, but others the wind was behind.
Course was tight in some parts, especially the corners and turn arounds. I didn't do much work on cornering so I probably lost a bit of speed and time here, considering there were quite a few of them.
Transition 2
  • 01m 27s

Probably went a bit hard on the bike, so I was feeling it a bit here. Went slow to catch my breath a bit.
  • 24m 21s
  • 5 kms
  • 04m 52s  min/km

Went a bit hard on the bike, as I didn't know if my knee would allow me to run too fast. Didn't feel knee too much.
What would you do differently?:

Had done basically no run training in the last month, so performance here suffered.
Post race
Warm down:

Bit of a stretch and some Endura and fruit.

What limited your ability to perform faster:

Lack of run training in the last month due to injury.

Event comments:

15 mins late. No loud speaker announcing what wave was about to go and the guy starting each wave just called out 'ready, go'. There was no whistle or hooter or anything.
Could have had the drink stations a bit earlier into the run.
I measured the bike course as only 18.5km.

Last updated: 2010-03-13 12:00 AM
00:06:51 | 750 meters | 55s / 100meters
Age Group: 10/17
Overall: 213/529
Performance: Good
Course: Straight swim inland with the current.
Start type: Wade Plus: Waves
Water temp: 23C / 73F Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Average
Time: 02:19
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
00:32:26 | 20 kms | 37.00 km/hr
Age Group: 5/17
Overall: 185/529
Performance: Average
Lap 1 - 16:15 avg hr 168 Lap 2 - 16:11 avg hr 166
Wind: Some
Course: 2 lap circuit around the streets. Cycle computer said 18.59 at the end of the bike leg. Course was short?
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
Time: 01:27
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike
Shoe and helmet removal
00:24:21 | 05 kms | 04m 52s  min/km
Age Group: 15/17
Overall: 305/529
Performance: Average
1st out and back - 12:38 avg hr 157 2nd out and back - 11:43 avg hr 168
Course: Out 2km, back 1.5km, out 1.5km, back 2km approx.
Keeping cool Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Course challenge Just right
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4

2010-03-14 11:21 PM

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Brisbane, Australia
Subject: the run inn bribie tri series
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