St. Patrick's Day Sprint Triathlon
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St. Patrick's Day Sprint Triathlon - TriathlonSprint
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Swim
Comments: My plan was to start steady, breath every other stroke, and focus on form. I was going to build the pace each lap. Largely, I followed that plan. I felt strong(ish) in the pool, and probably could have gone harder. I finished feeling good. However, my swim time was a bit slower than last year. That might be due to having to run into the pool at start. I doubt it. I was more efficient and wasn’t as tired. Transition 1
Comments: Went to wrong rack. Not having glasses will do that. Bike
Comments: My plan was to go pretty hard on the first lap and drop the hammer on the second. I felt strong and was able to stay aero most of the time. I don’t really know how much harder I could have gone, but perhaps some. Transition 2
Comments: Fingers cold. Tough time putting shoes on. Run
Comments: This is where my training paid off. I remember last year waiting for the run to end. When you’re heading back on the course, you can hear the Irish band playing at the finish line. Unfortunately, you have to snake back to the finish and the music is a tease. This year, I felt good. I had my hR monitor on and stayed around 180bpm for the first half. I was flying by people. On the way back, my HR drifted up to 185. I kept my turnover quick and breathing steady. Honestly the course seemed shorter this year. I finished with my fasted 5K time ever. That includes the 2 stand alone 5Ks I’ve run. Post race
Warm down: Ate pancakes. Cheered on Paula. Last updated: 2010-02-22 12:00 AM
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2010-03-15 8:53 PM |
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2010-03-16 3:16 PM in reply to: #2728091 |
2010-03-16 4:32 PM in reply to: #2728091 |
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United States
Dallas Athletes
Overall Rank = 26/600
Age Group = M25-29
Age Group Rank = 7/52
We arrived a little past 6AM and set up transition. Thankfully, it was warmer than last year. My Master’s swim coach advised me to warm up with at least 500m, which I did about 20 minutes before start.