Shamrock Run

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Shamrock Run - Run5k


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Portland, Oregon
United States
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 50m
  • 3.11 miles
  • 16m 05s  min/mile
Comments:

Relegated to walking (slowly) most of the course because I had a plantar fasciitis flare-up and my right foot didn't feel like going along with the notion of running. Oh, well. It was still fun to be out there with so many people enjoying themselves.
Post race
What limited your ability to perform faster:

Plantar fasciitis flare-up




Last updated: 2010-02-04 12:00 AM
Running
00:50:00 | 03.11 miles | 16m 05s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2010-03-18 4:13 PM

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Subject: Shamrock Run
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General Discussion Race Reports! » Shamrock Run Rss Feed