Rec Plex Triathlon

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Rec Plex Triathlon - TriathlonSprint


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St.Peters, MO
United States
poolF / 0C
Sunny
 		Total Time = 00m
Overall Rank = 83/460
Age Group = 19 and under
Age Group Rank = 3/7
Pre-race routine:

Got up at 4
Ate an english muffin, a peach, and a bannana
Event warmup:

stretched my ITB band out and walked around
Swim
  • 10m 23s
  • 500 meters
  • 02m 05s / 100 meters
Comments:

Some guys goggles broke, and it was a serpentine swim in the pool. He slowwed me down to the point where i was doggy paddling. It was terrible, I couldve dropped some serious time off my swim, but thats how it goes some days.
What would you do differently?:

swam around the guy, or just gone over the top of him
Transition 1
  • 00m
Comments:

good transition too many new comers to ride out on pedals
What would you do differently?:

nothing
Bike
  • 1h 03m
  • 21 miles
  • 20.00 mile/hr
Comments:

New shoes so things felt funny, I was just really enjoying the race more than anything. It is a tune-up race for my next two.
What would you do differently?:

Get fedex to hurry up on my podium quest hydration system.
Transition 2
  • 00m
Comments:

Couldnt find my stuff. Someone stole my towle so I couldnt find my stuff. And coming out I couldnt find the run exit. It was a big mess, terrible.
What would you do differently?:

prepare better
Run
  • 40m 32s
  • 5 miles
  • 08m 07s  min/mile
Comments:

Trying to set a rythem, my hip is on the fritz so no crazy kenyan moves. My cadance was terrible, I need to start doing more bricks, this year Ive done a lot more du's and Bi's than tris so I havent really done many bricks.
What would you do differently?:

hop around like a kenyan
Post race
What limited your ability to perform faster:

hip

Just felt blah today, I need to rethink my training for Fairview Heights.

Event comments:

3rd in 19 and under, but im 15 so I felt ok with it. I didnt plan to do this race, it just happend, I saw it thursday and decided to do it.




Last updated: 2005-06-19 12:00 AM
Swimming
00:10:23 | 500 meters | 02m 05s / 100meters
Age Group: 0/7
Overall: 0/460
Performance:
Suit:
Course: Serpentine Swim in Pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:03:00 | 21 miles | 20.00 mile/hr
Age Group: 0/7
Overall: 0/460
Performance: Good
Wind:
Course: course through backroads, I just felt "empty" just couldnt get my legs to go I was really dissapointed, I was going to go for a new pr, but I was just feeling like sh**
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:32 | 05 miles | 08m 07s  min/mile
Age Group: 0/7
Overall: 0/460
Performance:
Course: few hills, shaded paved trails
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-20 9:33 AM

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Extreme Veteran
427
10010010010025
Shiloh Illinois
Subject: Rec Plex Triathlon

2005-06-20 11:47 AM
in reply to: #178596

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St. Louis, MO
Subject: RE: Rec Plex Triathlon

Good job pushing through a challenging race!  Good luck at the next one!  (What is the one in Fairview Hts...I'm looking for another to do!)

Sarah

2005-06-20 11:57 AM
in reply to: #178596

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Extreme Veteran
427
10010010010025
Shiloh Illinois
Subject: RE: Rec Plex Triathlon
Its a 4.5 mile run 20 mile bike. Its in a rural area, with a good climb on the run. The bike course is flat, makes for some fast splits

Edited by silent 2005-06-20 12:06 PM
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