Spectrum Health Irish Jig 5k

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Spectrum Health Irish Jig 5k - Run5k


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Grand Rapids, MI, Michigan
United States
Classic Race
32F / 0C
Precipitation
 		Total Time = 26m 56s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 63/303
Pre-race routine:

Stretched.
Event warmup:

Jogged and went to the bathroom
Run
  • 26m 56s
  • 3.11 miles
  • 08m 40s  min/mile
Post race
Warm down:

Walked to my car and ate some food.

What limited your ability to perform faster:

I was sick the week before and am on antibiotics. I felt a little sluggish but overall OK. I probably went out too fast.

Event comments:

PR!




Last updated: 2010-01-31 12:00 AM
Running
00:26:56 | 03.11 miles | 08m 40s  min/mile
Age Group: 0/303
Overall: 0/
Performance: Good
1- 8:28 2- 8:58 3- 8:34 .1- :57
Course: Mostly flat and small hills around EGR.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 5

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2010-03-20 5:54 PM

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Subject: Spectrum Health Irish Jig 5k
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