Coyote Challenge 10k

Forum guidelines BT super discount
General Discussion Race Reports! » Coyote Challenge 10k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Coyote Challenge 10k - Run10k


View Member's Race Log View other race reports
San Bernardino, California
United States
RunnersImage.Net
60F / 16C
Sunny
 		Total Time = 43m 8s
Overall Rank = 10/66
Age Group = M40-44
Age Group Rank = 1/8
Pre-race routine:

Drove out to San Bernardino and almost missed the race due to Fatal Accident on I-15.
Event warmup:

3 mile run with some strides and pickups and light stretching
Run
  • 43m 8s
  • 6.21 miles
  • 06m 57s  min/mile
Comments:

Ran an awesome race. It has been a long time since I have run a 10k and I did not know what to expect.

I ran the first lap pacing with a group of solid runners who turned out to be 5k runners and then I was very much alone. The whole second lap was just running by myself trying to hold my position. I was about a minute behind the next guy up and about 1 minute ahead of the first place female.

I did drop two runners at mile 5 but they were fading fast and dropped way back.
What would you do differently?:

Run a bigger race with more competition. My 2nd lap was slower mostly because I did not have anyone pushing me.
Post race
Warm down:

1 mile cooldown jog and some light stretching

What limited your ability to perform faster:

Competition and lack of 10k specific training and recent experience. This was a tuneup race for Boston so I am not dissappointed.

This was after all, a PR by 1:38.

Event comments:

I would do this race again. It is a great cause




Last updated: 2010-03-20 12:00 AM
Running
00:43:08 | 06.21 miles | 06m 57s  min/mile
Age Group: 1/8
Overall: 8/66
Performance: Good
5k: 21:22 5k: 21:46
Course: Two laps around the CSU campus. The 5k is one lap and the 5k and 10k runners started together. The course is a traditional XC route with a mix of grass, dirt, road and running path through the campus.
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

{postbutton}
2010-03-20 7:04 PM

User image

Champion
5345
500010010010025
Carlsbad, California
Subject: Coyote Challenge 10k

2010-03-24 6:22 PM
in reply to: #2737814

User image

Extreme Veteran
459
1001001001002525
Subject: RE: Coyote Challenge 10k
You're SO fast.  Nice job out there Tim!  You're going to do great in Boston.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Coyote Challenge 10k Rss Feed