Lifetime Fitness Indoor Triathlon

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Lifetime Fitness Indoor Triathlon

Rss Feed

Moderators: k9car363, alicefoeller

Lifetime Fitness Indoor Triathlon - TriathlonSprint

View Member's Race Log View other race reports

COLUMBUS, Ohio
United States
LIfetime fitness
72F / 22C

Total Time = 1h 15m
Overall Rank = 1/91
Age Group = masters
Age Group Rank = 1/

Pre-race routine:

pretty usual.

Event warmup:

125 yds in the pool

Swim

10m
650 yards
01m 32s / 100 yards

What would you do differently?:

swim harder. work on stroke form. practice coming out of flip turns better.

Transition 1

Comments:

uniform transition time for all athletes

Bike

30m
18.7 miles
37.40 mile/hr

Comments:

spinning with no tension minimum. it was like putting my legs in a meat shredder.

What would you do differently?:

not do this race

Transition 2

Run

20m
3.2 miles
06m 15s min/mile

Comments:

i wanted to throw up or quit. i didn't do those so i guess it was successful.

What would you do differently?:

not run on a treadmill for 20 minutes

Post race

Warm down:

walking

Event comments:

i was glad to have the chance to do these indoor tris at lifetime but would not do it again because of the 30 minute meat grinder followed by 20 minutes on a treadmill - i also don't care to race 10 minutes in a little pool. Only 80 finishers but it is my first overall triathlon win!!!!!!!

Last updated: 2010-02-12 12:00 AM

Swimming
00:10:00 \| 650 yards \| 01m 32s / 100yards
Age Group:	2/
Overall:	5/91
Performance:	Below average
Suit:	lg tri shorts
Course:	25 yd 5 lane pool i was crammed between a swimmer and the wall.
Start type:	Inside Pool	Plus:	Waves
Water temp:	72F / 22C	Current:	Low
200M Perf.	Good	Remainder:	Below average
Breathing:	Below average	Drafting:	Average
Waves:		Navigation:
Rounding:

T1
Time:	10:00
Performance:	Average
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:30:00 \| 18.7 miles \| 37.40 mile/hr
Age Group:	2/
Overall:	2/91
Performance:	Good
Wind:	None
Course:	this was on a spin bike
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:	Just right

T2
Time:	05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:20:00 \| 03.2 miles \| 06m 15s min/mile
Age Group:	1/
Overall:	2/91
Performance:	Average
HR 181
Course:	treadmill
Keeping cool		Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Too hard
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Below average
Race evaluation [1-5]