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Ford Ironman 70.3 California - Triathlon1/2 Ironman

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Oceanside, California
United States
Ironman North America
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
  • 41m 16s
  • 2112 yards
  • 01m 57s / 100 yards
Transition 1
  • 05m 47s

I was very tired, and worried about falling so I took it slow. VERY SLOW.
  • 3h 24m 42s
  • 56 miles
  • 16.41 mile/hr

Need to train for the hills more... and really get more time on the bike.
Transition 2
  • 03m 21s
  • 2h 59m 17s
  • 13.1 miles
  • 13m 41s  min/mile

Beed to pick up the pace, and not blow out my legs on the bike.
Post race

Last updated: 2009-09-09 12:00 AM
00:41:16 | 2112 yards | 01m 57s / 100yards
Age Group: 0/
Overall: 0/
Suit: T1
Start type: Deep Water Plus: Waves
Water temp: 45F / 7C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
Time: 05:47
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
03:24:42 | 56 miles | 16.41 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Strong with gusts
Course: Counted 8 hills, and they were very tough... the first was toughest at mile 24. Not really apparent on the map.
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Hard Drinks: Just right
Time: 03:21
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
02:59:17 | 13.1 miles | 13m 41s  min/mile
Age Group: 295/
Overall: 1909/
Performance: Average
Course: Tough spot on the beach... death valley along the sand. No water station....
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2010-03-28 6:51 AM

New user

Subject: Ford Ironman 70.3 California

2010-03-28 7:51 PM
in reply to: #2753149

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San Gabriel Valley, California
Subject: RE: Ford Ironman 70.3 California
Looks like you had a solid race, even if your race report is skimpy on the details. 
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