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Smithfield Sprint Triathlon - TriathlonSprint


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Smithfield, Virginia
United States
VA Tri Series
50F / 10C
Sunny
Total Time = 1h 18m
Overall Rank = 92/199
Age Group = 25-29 F
Age Group Rank = 12/18
Pre-race routine:

Friday night I went out for Happy Hour, so Sat morning I rushed around to get ready. I'm super lucky I didn't forget anything, but I did break the sunglasses I wear when I ride/run, so ended up rocking my HUGE Paris Hilton glasses for the race. Picked up coffee on the way to Smithfield, set up transition, texted Tony, changed into my trisuit and I was ready to WAIT 2 hours to start...
Event warmup:

Well, my friendly transition neighbor, bib number 279 with the child molester mustache, set up his little transition towel under his back wheel and ON TOP OF MY SHOES. Since he wasn't around, I slid the whole set up over so he wasn't in my space. He eventually came back while I was there talking to dalessit and had the nerve to slide his stuff back ON TOP OF MY SHOES. I thought to myself, am I going to have to choke a batch? So I asked him nicely to stop setting his stuff up on top of my transition, and I would be passing him in the pool. (I was 281).
Swim
  • 06m 5s
  • 300 meters
  • 02m 02s / 100 meters
Comments:

I started right after a 2 min break so felt like I had an empty pool to swim in. NICE.
What would you do differently?:

Seed myself higher???
Transition 1
  • 01m 22s
Comments:

Pretty normal Transition for me. 20th fastest overall. That's right.

Let's go back to 279. Since I swam after a 2 min break I obviously never caught him in the pool. BUT HE WAS STILL IN T1 WHEN I GOT THERE! So I changed, grabbed my bike, holla'd at olliedawg, and was out of there while he was still cleaning up his feet or something. JAGOFF!!
What would you do differently?:

NOTHING! If it were warmer, I wouldn't have wasted time throwing on a jacket.
Bike
  • 38m 22s
  • 10 miles
  • 15.64 mile/hr
Comments:

The wind made this ride miserable. The section of rollers felt great, I just attacked it, but when I hit the flat back into the Y the wind just sucked every bit of strength I had out of me. Ugh.
What would you do differently?:

I need to bike more. LOTS more.
Transition 2
  • 01m 48s
What would you do differently?:

I need to get more smooth at dismounting. Struggled balancing and pulling socks on, just need to get rid of socks entirely I think.
Run
  • 30m 25s
  • 3.11 miles
  • 09m 47s  min/mile
Comments:

This was a great run for me. The goal was 30 minutes and I almost hit it. Best 5k in a tri and it was EASY.
What would you do differently?:

Not much.
Post race
Warm down:

Change into sweats. Cheer some people through the finish. Eat barbecue and drink beers with olliedawg.

What limited your ability to perform faster:

BIKE BIKE BIKE


Profile Album


Last updated: 2010-03-15 12:00 AM
Swimming
00:06:05 | 300 meters | 02m 02s / 100meters
Age Group: 10/18
Overall: 68/199
Performance: Good
Suit:
Course: Snake swim in an indoor Y.
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:22
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:38:22 | 10 miles | 15.64 mile/hr
Age Group: 15/18
Overall: 117/199
Performance: Average
Wind: Strong
Course: Triangle shaped course with some rollers and lots of headwind.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:25 | 03.11 miles | 09m 47s  min/mile
Age Group: 13/18
Overall: 111/199
Performance: Good
Course: Out and back, all on roads or sidewalks, easy stuff.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-03-28 3:56 PM

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Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: Smithfield Sprint Triathlon


2010-03-28 4:36 PM
in reply to: #2753734

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Alpharetta, Georgia
Bronze member
Subject: RE: Smithfield Sprint Triathlon
Nice job out there!
I call those moustaches "molestaches" - and why would someone keep putting stuff on top of someone else's? That's a new one for sure.
2010-03-28 5:50 PM
in reply to: #2753785

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Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: Smithfield Sprint Triathlon
Great race, nice meeting you.

LOL, I put that transition part in my RR also, hilarious that he came right back and moved it back on top of your stuff.  Hard to understand people sometimes.
2010-03-28 7:06 PM
in reply to: #2753734

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Master
1996
1000500100100100100252525
Woodbridge , Virginia
Subject: RE: Smithfield Sprint Triathlon
great meeting you... fun times..

i still have to clean my stuff off.. shoes, bike, etc

nice race
2010-03-28 7:43 PM
in reply to: #2753734

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Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: Smithfield Sprint Triathlon
Way to go Meh!!!

I mean, uh, not bad for a batch. :p

Hey I received no text. WTH?
2010-03-29 7:27 AM
in reply to: #2753734

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Elite
3490
20001000100100100100252525
Toledo, Ohio
Subject: RE: Smithfield Sprint Triathlon
Good first race of the season!  Probably because I was there. 



2010-03-29 7:34 AM
in reply to: #2754004

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Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: Smithfield Sprint Triathlon
LOL, it's early, thought this was the race thread...

hehe well, great race again


Edited by dalessit 2010-03-29 7:35 AM
2010-03-29 7:36 AM
in reply to: #2754519

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Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: Smithfield Sprint Triathlon
olliedawg - 2010-03-29 8:27 AM Good first race of the season!  Probably because I was there. 



that was totally it, i had my own personal cheerleader.
2010-03-29 7:37 AM
in reply to: #2753734

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Davenport, IA
Subject: RE: Smithfield Sprint Triathlon
Great race Meh.  Congrats on the running PR.  It will amaze you how quickly extra saddle time will improve biking.
2010-03-29 7:37 AM
in reply to: #2754004

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Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: Smithfield Sprint Triathlon
momo - 2010-03-28 8:06 PM great meeting you... fun times.. i still have to clean my stuff off.. shoes, bike, etc nice race


yeah, i cleaned MOST of the dirt off before taking anything inside my house.  all kinds of gunk on the poor bike.  was good meeting you too!!!
2010-03-29 7:38 AM
in reply to: #2754067

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Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: Smithfield Sprint Triathlon
mr2tony - 2010-03-28 8:43 PM Way to go Meh!!! I mean, uh, not bad for a batch. :p Hey I received no text. WTH?


oh, i had a 24 oz coffee on the way to smithfield, i definitely texted you.


2010-03-29 8:34 AM
in reply to: #2754547

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Master
1996
1000500100100100100252525
Woodbridge , Virginia
Subject: RE: Smithfield Sprint Triathlon
meherczeg - 2010-03-29 8:37 AM

momo - 2010-03-28 8:06 PM great meeting you... fun times.. i still have to clean my stuff off.. shoes, bike, etc nice race


yeah, i cleaned MOST of the dirt off before taking anything inside my house.  all kinds of gunk on the poor bike.  was good meeting you too!!!


still haven't cleaned it.. im so lazy.. lol
2010-03-29 9:53 AM
in reply to: #2753734

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Expert
1797
1000500100100252525
CHARLOTTESVILLE, Virginia
Subject: RE: Smithfield Sprint Triathlon
Congrats on the good run.  The wind definitely made the bike a challenge.  And it was nice meeting you in transition.  Good luck the rest of the year.
2010-03-29 2:20 PM
in reply to: #2753734

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Smithfield Sprint Triathlon
Nice job on the race!  I don't think I would have been very nice if he had come back and put stuff on mine again. Was he one of the bucket people?
2010-03-29 2:23 PM
in reply to: #2755819

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Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: Smithfield Sprint Triathlon
Artemis - 2010-03-29 3:20 PM Nice job on the race!  I don't think I would have been very nice if he had come back and put stuff on mine again. Was he one of the bucket people?


HAHA, no bucket, just obnoxious.  at least the bucket people weren't in my way (at patriot i had to kick a bucket out of the way)
2010-03-31 1:01 PM
in reply to: #2753734

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Veteran
281
100100252525
Richmond VA area
Subject: RE: Smithfield Sprint Triathlon
Good race MH! I am sure we will be racked near each other at the Tavern since our last names are close. You will really like the moustache I am growing, NOT.

Hope your next race is even better.

Dano


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