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Smithfield Sprint Triathlon
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Smithfield Sprint Triathlon - TriathlonSprint
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 Swim
Comments: This was my best swim ever in this race.. it would have been faster.. i got caught behind a cluster.. a guys started scissor kicking.. What would you do differently?: i had some juice left in the tank.. turn it up last 150  Transition 1
Comments: the racks where really close.. it was hard to stage my area.. like i normally would.. What would you do differently?: get there earlier.. or better navigate through stuff.. practice. leaving shoes on pedals  Bike
Comments: things were good.. Better than expected.. considering i've only ridden outside 2 or 3 times.. the wind made hard.. quads were on fire... could get a rhythm on the rollers.. i was chasing the girls with paris hilton glasses on..lol What would you do differently?: ride more... i know im faster than this.. Transition 2
Comments: it sucked because.. it was muddy..slipping and sliding.. racked bike ok..wasted time with socks.. . dranks some more fluid, i cramped bad last year at this point.. What would you do differently?: set area up better  Run
Comments: My legs were smoked after the bike.. good things for muscle memory.. leg began feeling ok after 1.5 mile mark.. got into a groove.. and picked up place... i felt all the small incline changes... I didnt have enough power to turn it up at the end.. What would you do differently?: train more.. do more speed work..i can run a sub 24 min 5k.. i know because ive done it.. but can't complain.. Post race
Warm down: walked around stretched and talked with folk... ollie, shane, marilyn, and a few other i met on the course... had some great post race beverage.. thank wyn.. you da man.. What limited your ability to perform faster: weather and lack of short race work.. prepping for HIM.. Event comments: good event.. this is a race that will always be on my calendar because its fun.. Last updated: 2010-02-17 12:00 AM
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 2010-03-28 7:44 PM |
Master  1996     Woodbridge , Virginia |  Subject: Smithfield Sprint Triathlon |
| 2010-03-29 5:42 AM in reply to: #2754073 |
Extreme Veteran 604 Carrollton, Virginia | Subject: RE: Smithfield Sprint Triathlon momo - 2010-03-28 7:44 PM Like you said - see where you are for eagleman. Get some more outdoor rides and we'll all be fine. Bike fitness is king. |
| 2010-03-29 7:41 AM in reply to: #2754073 |
Champion 14571  the alamo city, Texas | Subject: RE: Smithfield Sprint Triathlon way to hate on my STYLE!!! |
| 2010-03-29 8:27 AM in reply to: #2754553 |
Master 1996 Woodbridge , Virginia | Subject: RE: Smithfield Sprint Triathlon meherczeg - 2010-03-29 8:41 AM way to hate on my STYLE!!! LMAO... i wish i had some cool glasses like those.. |
| 2010-03-29 8:28 AM in reply to: #2754417 |
Master 1996 Woodbridge , Virginia | Subject: RE: Smithfield Sprint Triathlon sdanaher - 2010-03-29 6:42 AM momo - 2010-03-28 7:44 PM Like you said - see where you are for eagleman. Get some more outdoor rides and we'll all be fine. Bike fitness is king. plan on going out wed.. |
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Setup Events
45F / 7C
Sunny
Overall Rank = 202/299
Age Group = cyldesdale
Age Group Rank = 7/13
Well went to bed at 0100.. Busy getting stuff together..
woke up around 0700...looked in the fridge for some chow.. DARN, nothing there haven't gone shopping.. so, i start eating dry cheerios.. ummmmmm good.
stop by grocery store on the way to race bought some granola bars..
not much.. tried staying warm and loose. As time got closer..i became more active with stretching and what nots..