Rebel Man Sprint Triathlon

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Rebel Man Sprint Triathlon - TriathlonSprint


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Oxford, Mississippi
United States
University of Mississippi
55F / 13C
Overcast
 		Total Time = 1h 27m 17s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 22/
Swim
  • 09m 48s
  • 400 yards
  • 02m 27s / 100 yards
Comments:

I was kicked in the head 25 yards into race, i actually blacked out for a few seconds and from then on i had trouble seeing and breathing correct.
What would you do differently?:

Try not get kicked in the head is for starters
Transition 1
  • 05m 5s
Comments:

very slow T1, i had to sit down for a moment from the kick in the head i received, i actually could not see good enough to put shoes on.
Bike
  • 44m 10s
  • 13.1 miles
  • 17.80 mile/hr
Comments:

Still feeling the kick in the noggin but was getting better.
What would you do differently?:

Drink a little more, got a cramp in the last mile of race.
Transition 2
  • 02m 7s
Comments:

average T2, but since this was my Tri i need to be more organized next time.
What would you do differently?:

better organizing skills
Run
  • 08m 26s
  • 3.11 miles
  • 02m 43s  min/mile
Comments:

started out very bad, had a headache from kick. around 3K i was able to run like i had trained.
What would you do differently?:

Nothing, i think i did ok here, just a very bad start and every thing escolated.
Post race
What limited your ability to perform faster:

Kick in the head in swim would be the only issue as of right now. I think i was close to a concussion at the end of day.

Event comments:

I enjoyed this race, but it is my first Tri. I will be back next year. This time i will try to avoid any feet to the face.




Last updated: 2009-11-22 12:00 AM
Swimming
00:09:48 | 400 yards | 02m 27s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:05
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed: Average
Biking
00:44:10 | 13.1 miles | 17.80 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Strong with gusts
Course: decent course, but small hills. i need to practice more hills
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:07
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:08:26 | 03.11 miles | 02m 43s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: nice with little hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-03-28 9:09 PM

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Extreme Veteran
682
500100252525
Mendenhall, MS
Subject: Rebel Man Sprint Triathlon

2010-03-29 9:08 AM
in reply to: #2754192

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Pro
5761
50005001001002525
Bartlett, TN
Subject: RE: Rebel Man Sprint Triathlon
I did this race last year and I hated the pool swim part of it. Seems like no one estimated their swim time correctly and it made it tough. Nice job of hanging in there and completing the course!
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