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68's Indoor Triathlon - TriathlonSprint


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Lenexa, Kansas
United States
68's Inside Sports
72F / 22C
Total Time = 1h 00m 41s
Overall Rank = 28/44
Age Group = Men 41-50
Age Group Rank = 3/4
Swim
  • 10m 13s
  • 500 yards
  • 02m 02s / 100 yards
Comments:

coming off flu i did ok, but felt my breathing was sporadic and choppy. pool was only 3 ft deep so hit my hands, and was against the wall which was very odd. heated water hitting me every 3 ft was strange.
What would you do differently?:

concentrate more, focus
Transition 1
  • 00m
Comments:

spin bikes were used, volunteers had trouble reseting the computer so couldn't pedal to warm up, lost some hr and time.
Bike
  • 19m 43s
  • 10 miles
  • 30.43 mile/hr
Comments:

cadence was higher than my normal and gearing was low. hard to adapt to the change.
Transition 2
  • 00m
Comments:

changed into running shoes, then went upstairs. took one GU pack and 16 oz water.
Run
  • 00m
  • 3 miles
  •  min/mile
Comments:

no hrm, but good idea of pace by listening to breathing.
What would you do differently?:

need to pick up the pace, felt as if i was sandbagging, but the competition really helped me stay consistent.
Post race
Warm down:

walk 2 laps on track, stretch in gym.

What limited your ability to perform faster:

my focus and ability to push myself. feel as if race wasn't enough.

Event comments:

good race, but feel as if i could have given way more. no soreness or tired feeling afterward. good indicator of my fitness level however, need to work on my run times and get my swimming time down.




Last updated: 2010-02-21 12:00 AM
Swimming
00:10:13 | 500 yards | 02m 02s / 100yards
Age Group: 1/4
Overall: 18/44
Performance: Good
Suit: speedo jammers
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:19:43 | 10 miles | 30.43 mile/hr
Age Group: 4/4
Overall: 22/44
Performance: Below average
Wind: None
Course:
Road:   Cadence: 101
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03 miles |  min/mile
Age Group: 3/4
Overall: 22/44
Performance: Average
Course: indoor track 1/12th mile so total of 36 laps
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-03-29 6:49 AM

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Subject: 68's Indoor Triathlon
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