Smithfield Sprint Triathlon
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Smithfield Sprint Triathlon - TriathlonSprint
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Swim
Comments: I felt like I was going a pretty good pace, but when I stopped my watch, I was so discouraged with the 5:44. Last week , I was at least doing 5:15 on 300m. Not really sure what happened. What would you do differently?: Work on left arm stroke...hard when I can't see what I'm doing wrong Transition 1
Comments: Took off my shirt, then put on long sleeved underarmor shirt, ear cover, cotton in ears, plus shoes and socks. Just takes time. Was the right amount of clothing on the bike. Bike
What would you do differently?: More time on the bike. Transition 2
Comments: My rack was at the end, which was nice in some ways, but I definitely had to double back on part of the transition area, adding to time...what can you do? Run
Comments: Not bad...pretty much what I've been doing in training. Post race
Warm down: Walked, cooled off. Last updated: 2010-03-26 12:00 AM
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2010-03-29 7:34 AM |
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United States
Set up events
50F / 10C
Sunny
Overall Rank = 43/199
Age Group = 45-49
Age Group Rank = 3/21
For breakfast I ate my normal oatmeal with cranberries, sunflower seeds at around 7:30. About 9:30, I ate 1/2 a protein bar with water.
Stretched on pool deck