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Forks XV - Run15k


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Chenango Forks, New York
United States
TCRC
40F / 4C
Overcast
Total Time = 1h 05m 10s
Overall Rank = 41/226
Age Group = 35-39
Age Group Rank = 6/15
Pre-race routine:

oatmeal -2hrs
water
coffee
Event warmup:

light jogging
Run
  • 1h 05m 10s
  • 9.3 miles
  • 07m 01s  min/mile
Comments:

First race at this distance as a stand alone running event. Went out very conservatively. Ran at a conversational pace throughout. Some very good national caliber runners present. Good to be around fast runners. Held back a bit getting ready for the 1/2 in two weeks.
What would you do differently?:

Go out a bit faster.
Post race
Warm down:

light jogging and walking. Sam Adams.

What limited your ability to perform faster:

A bit of wind. Beer.

Event comments:

Fun local race with a regional draw for many serious runners looking to get ready for Boston




Last updated: 2010-03-26 12:00 AM
Running
01:05:10 | 9.3 miles | 07m 01s  min/mile
Age Group: 6/15
Overall: 41/226
Performance: Good
7:15 6:27 6:39 7:09 7:01 6:57 7:02 2:02 7:15 7:18
Course: fairly flat low rolling grades one 10%+ grade for 1/10th mile some sections without shoulders crowned roads broken pavement
Keeping cool Good Drinking Just right
Post race
Weight change: %cmon
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-03-29 10:27 AM

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Veteran
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100252525
Sunny Binghamton
Subject: Forks XV


2010-03-29 2:29 PM
in reply to: #2755088

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Master
1471
10001001001001002525
Dunedin
Subject: RE: Forks XV

Damn, you're FAST!!!!!!! Nice job out there!

2010-03-29 4:03 PM
in reply to: #2755088

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: Forks XV

Darn, You are FAST!!!  Nice job!

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