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Cool Breeze Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Huntersville, North Carolina
United States
Inside Out Sports

Total Time = 1h 55m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Got there at 6:15
Checked out all the equipment.
Road about .5 mile, went through all the gears.

Event warmup:

Swam 3-500 not sure.

Swim

03m 20s
250 yards
01m 20s / 100 yards

Comments:

They screwed up my time. Go figure. Not really sure how I did

What would you do differently?:

Remember what time I started.

Transition 1

01m 19s

Comments:

Great transition. Had to put my garmin on. must buy garmin clip.

Bike

55m
12.43 miles
13.56 mile/hr

Comments:

I hate wood planks in the road.

Averaging 22.2 mph going into last mile

What would you do differently?:

Not hit wood pieces

Transition 2

01m 50s

Comments:

Couldn't get into shoes. Too cold and a spaz

What would you do differently?:

practice getting into shoes

Run

20m 19s
3.11 miles
06m 32s min/mile

Comments:

Killed it for having no motivation.

What would you do differently?:

Not hit a piece of wood on the bike and kill motivation.

Post race

Last updated: 2010-01-05 12:00 AM

Swimming
00:03:20 \| 250 yards \| 01m 20s / 100yards
Age Group:	0/
Overall:	0/
Performance:	Good
Suit:
Course:	Pool swim
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:19
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:55:00 \| 12.43 miles \| 13.56 mile/hr
Age Group:	0/
Overall:	0/
Performance:
Wind:
Course:	Easy. Will dominate last year
Road:	Smooth	Cadence:
Turns:	Good	Cornering:	Average
Gear changes:	Good	Hills:
Race pace:		Drinks:	Not enough

T2
Time:	01:50
Overall:	Good
Riding w/ feet on shoes		Average
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Average

Running
00:20:19 \| 03.11 miles \| 06m 32s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4