TRX training

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2010-03-31 1:27 AM

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Subject: TRX training
Has anyone else tried this it really works. my physical therapist has me doing it for my shoulder muscles but i do a full work out when im there.

2010-04-04 6:45 PM
in reply to: #2759417

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Veteran
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Traverse City, MI
Subject: RE: TRX training
I thoroughly enjoy the TRX training straps. The possibilities are endless, plus you can take them outside.

My favorite is to get into a plank or push-up position with my feet in each stirrup, and then do rapid knee tucks like I am cycling or running. TYI's are great for swimming too.

Any in particular you're fond of?
2010-08-06 8:01 PM
in reply to: #2759417

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Master
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San Mateo, CA
Subject: RE: TRX training
I just joined a fitness club with TRX straps, and as part of my membership I received a free personal training session.  The trainer introduced me to the TRX straps, and I am hooked. 
2010-09-15 1:11 PM
in reply to: #2759417

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Northern Virginia
Subject: RE: TRX training
Love the TRX.  Bought one last winter, plan to start using it again regularly now that my tri season is over.

I'm trying to build a library of exercises helpful to swim/bike/run.

Here are some links to swim-specific exercises.

http://community.fitnessanywhere.com/forums/topic/1845/
http://www.youtube.com/watch?v=-vAB-MUpHl0
http://www.youtube.com/watch?v=PuZiNSE9dG4
2010-09-16 7:59 AM
in reply to: #2759417

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Subject: RE: TRX training
Great workout with the TRX, one of my favorite things to at the gym. Regardless of the exercise, it gets all those stabilizing muscles I rarely use.
2010-09-17 5:32 PM
in reply to: #2759417

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Wichita Falls
Subject: RE: TRX training
use it all the time... there are some kick butt complexes on youtube... a couple of my faves are burpee/scorpions or atomic pushups/rollouts... look them up, they'll kick your butt

2010-11-06 10:11 AM
in reply to: #2759417

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Payson, AZ
Subject: RE: TRX training
I just bought TRX for home.  Some of the workouts look super hard.  Should be fun
2010-12-23 10:49 AM
in reply to: #2759417

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Corpus Christi
Subject: RE: TRX training
I started using the TRX at Golds gym It got to were I was only going there to do the TRX so I bought one for the house and canceled the gym membership. I love the TRX my favorite is the AB exercises It has really helped me out since my back Surgury.
2011-04-16 9:26 PM
in reply to: #2759417

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Subject: RE: TRX training
I am definitely a fan of TRX training. I actually went to a class to get certified as a TRX trainer - more for my own information of good exercises and proper use. I've seen a huge difference in my muscle structure after two months of use. And I find it is correcting some of the imbalances I've developed through tri training. I recommend it to everyone.
2011-04-17 8:04 PM
in reply to: #2759417

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Subject: RE: TRX training
My gym has the TRX and i'm thinking about getting my own.  Does anyone on here have a link to a good website with exercises for the TRX?  or even some good youtube videos....


Edited by proudrcf 2011-04-17 8:17 PM
2011-04-18 6:49 AM
in reply to: #3451527

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Subject: RE: TRX training

Well I'll shamelessly promote first: http://www.youtube.com/watch?v=llNobm3ijM8

Andthen there's these swim ones:

http://www.youtube.com/watch?v=PuZiNSE9dG4

http://www.youtube.com/watch?v=-vAB-MUpHl0

and core:

http://www.youtube.com/watch?v=SBrBjpOa5rc&feature=related

2011-04-18 10:17 AM
in reply to: #2759417

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Subject: RE: TRX training
My local Y just introduced TRX classes into their group fitness schedule 3 times a week.  I've been to a few and if they were at better times, I would be there for every class.  Best core workout I've had in a long time.
2011-04-21 2:29 PM
in reply to: #2759417

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Glen Burnie, Maryland
Subject: RE: TRX training

A friend of mine has tried this and really liked it. I just ordered it. I like that it has a workout plan included. I know it's generic but seems like a good introduction to suspension training.

 

http://www.rip60.com/webapp/wcs/stores/servlet/Product_-1_15101_18902_65002_165453

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